Make Your Own Banana Chia + Buttermilk Smoothie

Buttermilk by Pepe Saya  |  Recipe by Teresa Cutter The Healthy Chef  |  Photos by Rob Locke @foodwinedine

Here’s one of my favourite banana smoothie recipes that I love to make for a healthy breakfast. It’s rich in gut health probiotics, fibre and protein to support a healthy digestive system.


• 1 banana – frozen
• 1 cup Pepe Saya Buttermilk
• 1 tablespoon Healthy Chef Protein
• 2 teaspoons ground golden flaxseed
• ½ teaspoon ground cinnamon
• ¼ teaspoon vanilla bean paste
• ½ cup ice

Note: to make Teresa Cutter's Buttermilk Smoothie, you can buy Pepe Saya Buttermilk from your local store or order them from our Online Store.


• Combine all the ingredients into a high speed blender.
• Blend until smooth and creamy.
• Serve immediately and enjoy.

Notes + Inspiration
Add a tablespoon of roasted almond butter.